A structured, informed, and safe approach to short-term water fasting
Freedom Fasters Playbook + Workbook — Just $17
Instant digital downloads:
Theory-based Playbook to understand the process +
Practical Workbook to plan, prep & track your 72-hour water fast
Clear understanding of what actually happens during a 3-day fast
A step-by-step, safety-first fasting framework
Practical guidance for managing common symptoms with confidence
A structured re-feeding protocol so you don’t undo your results
Simple tracking tools to reflect, learn, and improve each fast
Instant access • Secure checkout
What You Get
Everything you need to start a short-term water fast safely, confidently, and without guesswork.
Playbook (Digital)
Theory based science-aware guidance with clear structure and safety at the core.
A clear, easy-to-follow explanation of what happens in your body during a 3-day (72-hour) fast — from using stored glycogen to switching into fat-burning and activating your natural cellular repair processes.
A simple breakdown of what to expect on Day 1, Day 2, and Day 3 so you’re not surprised by hunger waves, energy shifts, or mental changes.
Straightforward myth-busting around metabolism, muscle loss, blood sugar, and safety — so you can make informed decisions instead of relying on internet noise.
Clear safety guidance, including who should not fast, when to modify your approach, and when to stop.
Practical pre-fast preparation steps (what to eat, how to hydrate, how to schedule it) to reduce unnecessary discomfort.
A structured, easy-to-follow re-feeding plan to help you transition back to food properly, support recovery, and maintain your weight loss.
Workbook (Digital)
Your practical companion — designed to keep you organised, consistent, and on track.
Pre-fast planning pages to clarify your reason for fasting, lock in your dates, and prepare properly before you begin.
Simple daily checklists covering hydration, electrolytes, rest, and key fasting basics.
Symptom tracking and troubleshooting tools so you can adjust calmly and safely if headaches, dizziness, or fatigue show up.
Clear re-feeding guidance to help you break your fast gradually and comfortably.
Reflection and journaling pages to monitor physical changes, mental clarity, cravings, and overall progress.
A repeatable tracking system so each fast becomes easier, more structured, and more effective than the last.
Together, the Playbook and Workbook give you clear guidance and practical support so you can fast safely and confidently — without second-guessing yourself. By helping you prepare properly, fast effectively, and reintroduce food wisely, they support better metabolic flexibility, lower inflammation, improved cellular repair processes, and healthier long-term habits that benefit your overall wellbeing.
Safety-First Guidance
Short-term water fasting can offer powerful health benefits — when done responsibly.
This guide prioritizes hydration, electrolyte balance, clear warning signs, and knowing when to stop. It is not medical advice, but it does organize the key safety information around short-term water fasting into a clear, practical format you can adapt to your lifestyle and personal health goals.
Inside, you’ll find:
Clear guidance on when fasts should be modified and when to consult a healthcare professional
Straightforward instructions on when to stop a fast if symptoms go beyond normal hunger or mild transition effects
Detailed hydration and electrolyte guidance to support blood pressure, energy levels, and overall stability
Practical preparation and re-feeding advice to reduce shock to the system and minimize risks when returning to food
Real Wins From Freedom Fasters
Real people seeing clearer results and more confident short fasts with Freedom Fasters helping them.
Get the Playbook + Workbook — $17
One-time payment. Instant digital access.
What You’ll Get Right Now
The Freedom Fasters Playbook (Digital) – A science-aware, safety-first framework that walks you step-by-step through planning thoughtful 72-hour water fasts.
The Freedom Fasters Workbook (Digital) – Reusable planners, checklists, daily logs, and reflection pages that make preparation and tracking simple and structured.
Printable & device-friendly formats – Use them on paper or on any screen, wherever you’re preparing to fast.
Regular value: $97 — Today: $17. Secure checkout.
Simply fill out your details below. Once your purchase is complete, you’ll receive an email with your download links and simple access instructions so you can get started right away.
My Guarantee
I can’t promise specific health outcomes. What I can promise is clear explanations, practical tools, and structured guidance designed to help you approach short-term fasting more safely and with greater confidence.
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Payment methods accepted:
Major credit/debit cards. All prices in USD.
Optional One-Click Upgrade (Highly Recommended)
The Freedom Fasting Plan – Full Video & Written Course
If the Playbook and Workbook give you the structure… This gives you the 'head' and mindset coaching for successful fasting.
The materials you’re about to download cover the how-to of safe, effective water fasting. But if you’ve followed me for a while, you’ll know that fasting is often more mental than physical. That’s where people struggle — cravings, social pressure, doubts, second-guessing, old habits.
That’s exactly why I created The Freedom Fasting Plan.
This extended video + written course walks you step-by-step through:
Managing cravings and mental resistance
Understand why cravings happen and learn simple mindset tools to move through hunger waves calmly instead of reacting impulsively.
Simple daily rituals to make fasting smoother
Follow small, structured daily practices that help your body transition more comfortably and keep your mind steady.
How to reduce unnecessary detox discomfort
Learn how to prevent and manage common symptoms like headaches, fatigue, and irritability through smart hydration and pacing.
Staying consistent while still living a normal life
Discover how to fit fasting into your real schedule — work, family, and social events included — without isolation or disruption.
Rebuilding your relationship with food after your fast
Use the re-feeding phase to reset cravings, tune into true hunger signals, and build healthier long-term eating patterns.
It’s designed to make fasting feel structured, calm, and far less dramatic than your mind might predict.
Because you’re already purchasing the Playbook & Workbook, you can add this on as a one-time upgrade at 40% off. Totally optional — but if you want more guidance, more reassurance, and more support through the mental side of fasting, this is available to you here.
Special checkout price: Add it for just $29 (normally $48.50). Simply check the box below in the checkout form.
CHECKOUT FORM -SIMPLY ENTER YOUR DETAILS
Frequently Asked Questions
What’s included in The Package?
You’ll receive two instant digital downloads (PDF format):
- The Freedom Fasters Playbook — your structured, science-aware guide
- The Freedom Fasters Workbook — printable planners, trackers, and reflection pages
Both are designed specifically for short-term (72-hour) water fasting.
Who is this for - and not for?
This is designed for adults who want a structured, informed approach to short-term water fasting.
This package (and fasting itself) is NOT for:
- Pregnant or breastfeeding women
- Children and adolescents
- Individuals with Type 1 diabetes
- Anyone with a history of eating disorders
- Underweight individuals or those with very low body fat
- People with advanced kidney, liver, or heart disease
- Anyone taking medications that significantly affect blood sugar, blood pressure, or electrolyte balance
- Individuals recovering from major surgery, severe illness, or infection
How do I get the materials after purchase?
Immediately after checkout, you’ll receive an email with secure download links. You can access the files on any device and print the Workbook if you prefer paper.
Is this medical advice?
No. This is educational material designed to organize current knowledge around short-term water fasting into a clear, practical format. It does not replace personalized medical advice.
What if I’ve never fasted before?
That’s exactly who this is for.
The Playbook explains what to expect. The Workbook helps you plan and track. Together, they reduce guesswork and help you approach your first 72-hour fast with more structure and confidence.
What is the Freedom Fasting Plan full-course upgrade?
The optional Freedom Fasting Plan adds extended video and written coaching for those who want deeper support — especially on the mental side of fasting.
It provides step-by-step guidance through preparation, execution, and re-feeding, along with mindset coaching, craving management, habit work, and daily rituals to make fasting smoother.
If you want the most support possible, it’s a strong complement to the Playbook & Workbook — but it’s completely optional.
Please be advised, as with all situations, there are sometimes unknown individual risks and circumstances that can arise before, during or after any type of fast that cannot be foreseen and that can influence or reduce results. You understand that any mention of any suggestion or recommendation of Freedom Fasters is to be taken at your own risk, with no liability on our part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. The information provided pertaining to your health or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from Freedom Fasters. Do not disregard medical advice or delay seeking medical advice because of information you have read or watched from Freedom Fasters. Do not start or stop taking any medication without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact a hospital, Medical or Mental Health Provider immediately.
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