Karen
Nicky
Katherine
Learn what fasting really is, why it’s safe, and how it’s a sustainable path to healing—and the opposite to dieting!
Understand exactly what is happening in your body during the five phases your body undergoes during fasting.
Get actionable tips to take control of your fasts safely and effectively for lasting success.
Be Inspired by Famous Fasters and discover how you too can unlock optimal health, focus, and incredible results.
Uncover your personal motivation for fasting, the foundation that will keep you focused and committed throughout your journeys.
We plan the perfect fast, deciding the best time to fast, and how long your fast should be.
Then we look at critical decisions like what to do if you take medications, still need to work, and if you want to exercise during your fast.
And I set you up for success by building a fasting strategy tailored to your life, family demands and needs—ensuring a safe, effective, and transformative experience, every time!
You’ll discover simple yet powerful ways to ease into fasting, from important dietary shifts to game-changing pre-fast phases that prepare your body for incredible results.
Learn how to determine the perfect pre-fast duration tailored to your body and goals for a smoother, more effective fast, and so you slip into just having water super easy.
Explore various alternatives for your pre-fast food, so you can make it work no matter what your circumstances.
Prepare like a pro with a checklist of essential tools and equipment to make your fasting journey stress-free and effective.
Uncover what really happens during each day of your fast, so you can embrace the journey with clarity and confidence.
Discover transformative daily rituals—from hydration and mineral balancing to mindful movement and detox techniques—that make fasting a rejuvenating experience.
Learn how to track your results and recognize the subtle yet powerful shifts happening in your body.
Find out when and why it’s time to stop fasting, ensuring your health and safety always come first.
Discover clever techniques that make fasting feel effortless, not exhausting.
Unlock controversial 'fasting hacks' that make water fasts easier and far happier than you ever thought possible.
Learn powerful solutions to common fasting symptoms that most people struggle with.
Learn how to handle social situations while fasting - from catching up with friends and family dinners, to business meetings.
Discover the exact step-by-step protocol to break your fast safely (get this wrong and you'll undo all your hard work and put fat back on... no joke!).
Learn which foods to reintroduce and when - your complete re-feeding timeline for maximum benefits.
Master the art of maintaining your fasting results while transitioning back to regular eating, and feeling amazing doing it!
Unlock the secrets of turning your fast's benefits into permanent improvements in your health.
Discover the exact daily rituals that transform fasting from a one-time event into lifelong health mastery.
Learn how to strategically time your fasts for maximum healing - whether you're overweight, normal weight, or lean.
Master the art of intermittent fasting between extended fasts to lock in your results (and keep the weight off permanently).
Unlock the prevention secrets that turn fasting from a healing tool into your personal fountain of youth.
Inside, you’ll find clear, actionable steps, daily guidance, and expert insights to help you fast safely, effectively, and with confidence. Whether it’s your first fast or your fiftieth, this workbook keeps you on track, answers your biggest questions, and makes sure you get the best possible results.
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Reaching my early 50s, I started noticing the undeniable signs of aging. Post-menopausal (thankfully!), my body just wasn’t what it used to be. Aches and pains were my daily companions, and getting out of a chair took a moment thanks to a previous leg break. My digestion struggled despite my healthy eating and love of kombucha, and I generally felt… dare I say it… really awful!
Low energy. Achy joints. Brain fog so thick I’d forget simple things. And as if that wasn’t enough, I was starting to notice ailments creeping in—like varicose veins.
Then there was the weight. Menopause had left me with extra pounds that refused to budge no matter what I tried.
Every time I looked in the mirror, I’d think, Is this really me?
That’s NOT how I feel inside.
It was like staring at someone else.
One day, I sat quietly and let it all sink in. Would this be my life for the next four decades? More scattered memories, piling on more fat, and waking up each day feeling stiffer and more worn out. I couldn’t stop wondering:
Will I end up like my mum?
My mum is incredible—a trooper who’s battled two bouts of cancer. But her health struggles didn’t start in her 80s. They began decades ago. Now, her days are filled with doctor visits, specialists, and hospital checkups—three to four times a week. Our weekly calls often revolving around her latest appointments.
And I just knew. I didn’t want that for myself.
If any of this is hereditary—and let’s be honest, it likely is, with Parkinson’s and Alzheimer’s running in my family—I had to take action. I decided I would do whatever it took to break the cycle.
What began as a mission to stop aches and pains, and burn some fat, quickly transformed into a crusade to completely heal my body and rewrite my family’s health story.
That’s when I discovered water fasting—not random “just stop eating” fasting, but structured, scientific fasting.
And everything changed.
My inflammation? Gone. Aches and pains? History. My energy and mental clarity? Better than I’d felt in decades.
I lost 28 pounds (12.5 kg), and for the first time in years, I felt like me again.
It was like being given a second chance at life.
At heart, I’m a traveler. My wife, Jodie, and I spent over a decade as international house-sitters, carrying everything we owned in a suitcase each and exploring the world like locals.
After several years in Mexico, we are now preparing to be full-time back on the road as nomadic RV'ers, slowly exploring The America's and Europe.
Over the years, water fasting has became more than a way to heal my body—it became my inspiration to keep living fully. I want to travel well into my 80s and 90s, able-bodied, without medications, and full of vitality.
That’s the life I want to live!
When I started fasting, I was blown away by the results. In just a few days, my stiffness, aches, low energy, and brain fog were completely gone. I felt alive in a way I hadn’t in years.
But I didn’t stop there. A fire had been lit, and I wanted to know everything there was to know about water fasting—how to do it safely and effectively, what it was doing to my body, and why it worked so powerfully.
I spent over a year, in between my own fasts, diving into every resource I could find. I watched videos, read scientific reports and books, studied doctors who had guided thousands of patients through fasting, and followed everyday people sharing their own incredible healing stories—some even reversing late-stage cancer through water fasting.
I was insatiable.
Freedom Fasters was born almost by accident. As I transformed—shedding weight, glowing with vitality, and radiating energy—friends began to ask what I was doing. When I told them it was water fasting, their curiosity turned into questions: How does it work? How can I do this too?
I truly hope you're one of them!
Those who are tired of masking symptoms with medications who wants to finally heal, and prevent future health problems as they age.
Those worried about the signs of aging who want to live vibrantly, healthily, and fully with their loved ones well into old age.
Those battling chronic health issues like Type 2 diabetes, stubborn weight, or inflammation, and ready to take control of their health for good.
Those with a family history of chronic illnesses who are determined to break the cycle and create a healthier future.
Those struggling with old injuries or persistent aches and pains and tired of living in discomfort.
Those looking for a proven, science-backed method to reset their body, boost energy, sharpen focus, and increase productivity.
Health-conscious people ready to unlock longevity and rejuvenate their cells while transforming their relationship with food.
Beginners or experienced fasters who want expert guidance to fast safely, effectively, and achieve life-changing results.
Those that cannot fast due to medical conditions, namely: Type 1 diabetics who are insulin dependent; Individuals on different medications for diabetes, anti-seizure meds, or steroids; pregnant or breast feeding women; and children
People looking for a magic pill or quick fix without putting in the effort to learn and apply safe fasting practices.
Those unwilling to embrace change in their habits, diet, or mindset to improve their health.
Anyone who isn’t medically cleared for fasting
The Science of Fasting: Breaking down Nobel Prize-winning research to show why fasting works at a cellular level and how it transforms your health.
Proper Preparation: So you easily slip into water fasting with little side effects and a strong mental attitude.
Mistake-Proof Fasting: Avoiding common pitfalls like dehydration, electrolyte imbalances, and the dreaded "fasting flu."
Daily Fasting Rituals: To help alleviate discomfort and make fasting a whole lot happier.
Mental Resilience: Building the mindset needed to power through cravings, challenges, and plateaus.
Breaking Addictions: Practical methods to reset your relationship with food and conquer sugar, caffeine, and emotional eating.
Re-Feeding Done Right: The critical steps to break your fast safely and lock in your results without shocking your system.
Long-Term Fasting Lifestyle: Incorporating fasting into your routine for sustained health benefits and longevity.
So, if you wish to search for tutorials, only to find like I did, partial answers, and miss out on the precise information you need to water fast safely, effectively and happily then definitely keep looking at Youtube videos.
But, if you want to just get in and start healing and feeling 1000% better than you do now, then Freedom Fasters is for you.
Plus, what is your time worth?
This program will save you months of frustrated time searching for answers and rapidly increase your chance of success.
For some - thats $48.50 well spent!
If your time isn't worth that yet...
Stick to Youtube until it is!
Please be advised, as with all situations, there are sometimes unknown individual risks and circumstances that can arise before, during or after any type of fast that cannot be foreseen and that can influence or reduce results. You understand that any mention of any suggestion or recommendation of Freedom Fasting is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. The information provided pertaining to your health or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from Freedom Fasting. Do not disregard medical advice or delay seeking medical advice because of information you have read or watched from Freedom Fasting. Do not start or stop taking any medication without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact a hospital, Medical or Mental Health Provider immediately.
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